HOW TO TRAIN AT HOME PART 4/5: CONDITIONING

HOW TO TRAIN AT HOME PART 4/5: CONDITIONING

 

HOW TO TRAIN AT HOME PART 4/5: CONDITIONING

View the outline for the lower body session example in part 2 of this series to familiarise yourself with the correct way to follow the format for the session below. 

Swipe across to see each exercise performed and ensure you replicate the technique to the best of your ability.

A1) Mountain Climber, 20 Seconds

A2) Squat Jump (Wide to Narrow), 20 Seconds

20 Seconds Rest, 6 Sets

B1) Hand Walk (Forwards to Backwards), 20 Seconds

B2) Split Squat Jump (Alternate-Leg), 20 Seconds

20 Seconds Rest, 6 Sets

C1) Plank (Hands to Forearms), 20 Seconds

C2) Squat Jump (On Toes), 20 Seconds

20 Seconds Rest, 6 Sets

Once you have completed 6 sets of all 6 exercises, perform a giant set with the same duration for all 6 once through with no rest in-between exercises!

Part 5/5 for this home training series will be posted later this week, enjoy.