05 Mar HOW TO TRAIN AT HOME PART 4/5: CONDITIONING
HOW TO TRAIN AT HOME PART 4/5: CONDITIONING
View the outline for the lower body session example in part 2 of this series to familiarise yourself with the correct way to follow the format for the session below.
Swipe across to see each exercise performed and ensure you replicate the technique to the best of your ability.
A1) Mountain Climber, 20 Seconds
A2) Squat Jump (Wide to Narrow), 20 Seconds
20 Seconds Rest, 6 Sets
B1) Hand Walk (Forwards to Backwards), 20 Seconds
B2) Split Squat Jump (Alternate-Leg), 20 Seconds
20 Seconds Rest, 6 Sets
C1) Plank (Hands to Forearms), 20 Seconds
C2) Squat Jump (On Toes), 20 Seconds
20 Seconds Rest, 6 Sets
Once you have completed 6 sets of all 6 exercises, perform a giant set with the same duration for all 6 once through with no rest in-between exercises!
Part 5/5 for this home training series will be posted later this week, enjoy.