HYROX Training

In Hamble or at your gym

What is HYROX?

HYROX is a global fitness race combining running and functional exercises in a fixed format. It's the same event worldwide, which means you can train, test, and chase better times.

  • The Standard Race Format: 1 km run followed by 1 workout station, repeated 8 times. The format never changes.
  • The 8 Stations: Sled Push, Sled Pull, Rowing, SkiErg, Burpee Broad Jumps, Farmers Carry, Sandbag Lunges, Wall Balls.

Why Train for HYROX at Pinnacle?

We focus on smart, consistent training that fits your life. No gimmicks, no ego – just a clear plan that works.

  • Coaches who understand both running and strength
  • Structured phases, not random 'smash yourself' circuits
  • Friendly, competitive atmosphere
  • Training options in Hamble or at your own gym with online coaching
  • Focus on consistency over intensity and progress over perfection
  • Well equipped facility with all HYROX stations

Learn about Online Coaching

How You Can Work With Us

  • Group HYROX Coaching — In Gym – Hamble: Small group sessions at Pinnacle in Hamble; Fixed timetable; Coaching and progress tracking.
  • Individual HYROX Programme — In Hamble or at your gym: Personalised weekly plan built around work and family; Train at Pinnacle with gym membership or in your own gym; Regular check-ins.

View our Online Coaching

Who This Is For

  • First time HYROX athletes who want to finish strong
  • Runners wanting a new challenge
  • Strength or CrossFit style athletes who need to build their engine
  • Busy adults wanting a clear goal and sensible plan
  • People who want on-site coaching in Hamble or online programming for their own gym

Ready to Train Properly for HYROX?

Tell us a bit about you and we'll map out your first 12 weeks. You can train with us at Pinnacle in Hamble or follow the plan remotely through our online coaching. No pressure, no hard sell – just a clear plan and an honest conversation about what you need.

Prefer WhatsApp? Click below and send us the word 'HYROX' and we'll reply with some quick questions and next steps.

  • Name
  • Email
  • Mobile
  • Location: Hamble, Local area, or Other – training remotely
  • Have you signed up for a HYROX yet? Yes or No
  • Which event and date?
  • What are you most nervous about?
  • Preferred contact method: Email, Phone, or WhatsApp
  • Send my HYROX info

Message us on WhatsApp