7 Firefly Rd, School Lane, Hamble Point Marina,
Hamble-le-Rice, Southampton, SO31 4NB.

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02380 172520

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Contact Us

Running Questionnaire

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Age

Height(cm)

Weight(kg)

GenderMaleFemale

Do you work in KM or MilesKMMiles

Are you a road or trail runnerTrailRoad

What is the average weekly distance you've run over the last 6 weeks(Miles or KM)

What is the longest run you've been on in the last 6 weeks(Miles or KM)

What is your greatest running achievement

Do you strike the ground with your heel, mid-foot or forefootHeelMid-footForefoot

Do you run on consecutive daysYesNo

Do you know what your cadence is when you go out on a runYesNo

If yes, what is your cadence

What is your current goal

How many days a week are you able to run and on which days

How much time can you dedicate each day

How many days a week are you able to run and on which days

Have you run any races in the past several months? If yes list distances and times

Could you please list your upcoming events and dates over the next 4 months

What is your most important race coming up in the next 6-12 months

Do you currently do any strength training to facilitate your running and injury preventionYesNo

Do you have any past injuries that are of concern(If yes please give details)

Do you use anything to track your distance and pace during your trainingYesNo

Do you use Strava, Garmin connect or something similar

Additional Comments

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I consent to Pinnacle Performance contacting me with future updates

Pinnacle PT is a cutting-edge gym facility in Southampton that also offers industry-leading health and fitness training, as well as personalised consultancy programmes.

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There’s a reason why we have so many 5* reviews

There’s a reason why we have so many 5* reviews – our Personal Trainers are some of the very best in the South. Get yourself over to Pinnacle Performance to see what the fuss is about!

For enquiries, please message us or WhatsApp us on 02380 172 520.

#Hamble #PinnaclePerformance #HambleFitness #StrengthAndPower #Fitness #Gym #HambleGym #Training #PersonalTraining

December is here! 🎄 Let’s end the year strong

December is here! 🎄 Let’s end the year strong and stay committed to our fitness goals. Our Personal Trainers are here to help push you beyond your wildest dreams to be the best version of yourself, and introduce you to a whole new world of (enjoyable) exercise.

For enquiries, please message us or WhatsApp us on 02380 172 520.

#Hamble #PinnaclePerformance #HambleFitness #StrengthAndPower #Fitness #Gym #HambleGym #Training #PersonalTraining

*BLACK FRIDAY TRANSFORMATION PROGRAM OFFER* This

*BLACK FRIDAY TRANSFORMATION PROGRAM OFFER*

This is our most comprehensive program available - working with a personal trainer to guide you through your training as well as a nutritionist to support you through the accompanying meal plan.

The program is 16 weeks, provided in person at Pinnacle Performance Southampton or remotely through online coaching.

*Offer must be claimed before Tuesday 3rd December*

*Program start date optional*

For enquiries, please get in contact via WhatsApp 02380 172520 or direct message us on Instagram.

Ever felt nervous or unsure about hitting the gym

Ever felt nervous or unsure about hitting the gym as a woman? Our Ladies-Only sessions with PT Stephanie Blaise are here to change that, and are a fantastic way to kick-start your love for the gym.

Stephanie creates a welcoming and supportive environment, making the gym feel like a place to thrive, not just train. Her detailed approach ensures your workouts are not only effective, but also enjoyable; it doesn't have to be a chore!

For more information and to book, please WhatsApp us on 023 8017 2520 📲

#PinnaclePerformance #Gym #HambleGym #HambleFitness #PersonalTraining #StrengthAndPower #Training #Fitness #LadiesThatGym #LadiesOnlyTraining

💪 Intensive Body Transformation Course 💪 Re

💪 Intensive Body Transformation Course 💪

Ready to transform your body and achieve lasting results? Join Pinnacle Performance's 12-week Intensive Body Transformation Course, designed to help you lose body fat and profoundly change the way you look and feel. Our program includes personalised training sessions, comprehensive nutritional guidance, and support to keep you accountable every step of the way. 🫵

If you're prepared to work hard and embrace the challenge, life-changing fat loss results can be yours. You'll need to commit to training with us three times a week, follow our expert advice, and give 100% effort throughout the program.

For more information and to see if this is the right course for you, please check out our website pinnaclept.co.uk 💻

#HambleGym #HambleFitness #PersonalTraining #StrengthAndPower #PinnaclePerformance #Fitness #Training #PhysicalTherapy #NutrionalAdvice #Gym

Meet Harry Cook, one of our Personal Trainers here

Meet Harry Cook, one of our Personal Trainers here at Pinnacle Performance.

Harry is an avid football player and you can find him most weekends playing football for his local team. He also enjoys a round of golf, albeit very badly he admits! Harry believes Strength and Conditioning training should be a permanent part of everyone's routine, regardless of fitness or sporting background, to improve both physical and mental health. He believes it massively benefits seasoned athletes seeking peak performance as well as individuals simply aiming to feel stronger and pain-free in daily life.

Harry trains a multitude of clients, including: Professional Sailors, International Dressage Riders, Ultra Marathon Runners, Youth Golfers and Sailors and General Strength/Rehab Members.

Best lifts:
🏋 Squat: 135kg
🏋 Bench - 95kg
🏋 Deadlift - 190kg

Top 3 favourite exercises:
🏋 Bench Press
🏋 Pull Overs
🏋 Romanian Deadlifts

If you're interested in training with Harry, please get in touch via WhatsApp 02380 172520

#LadiesThatGym #LadiesOnlyTraining #HambleFitness #Training #PinnaclePerformance #Gym #PersonalTraining #Fitness #StrengthAndPower #HambleGym

Looking for a gym that does it all? Not only do we

Looking for a gym that does it all? Not only do we provide some of the best Personal Training in the South, we are also proud to offer nutritional advice with our qualified nutritionist: Emma Drackford and sports therapy with our in-house therapist: Ben Simmons.

Emma 🥑🥦: emma@pinnaclept.co.uk or 07769 227271
Ben 👨‍⚕️🦵: ben@pinnaclept.co.uk or 07763 226406
Gym Enquiries 💪🏋️‍♀️: 02380172520

#Hamble #PinnaclePerformance #PersonalTraining #StrengthAndPower #HambleGym #HambleFitness #Fitness #Training #NutrionalAdvice #PhysicalTherapy

Are you looking for a professional and safe enviro

Are you looking for a professional and safe environment for your child to go to the gym? Navigating the noise of the health and fitness industry can be overwhelming, especially for young people who are trying to decide which ‘fitness influencer’ to trust. 🤷🏼‍♀️

Whether you’re looking to encourage your child in their pursuit of health and fitness or want to support their sport by enhancing their physical attributes and accelerating their development, Pinnacle Performance’s small group youth training sessions are here to help. 🙌🏼

Our sessions focus on teaching the fundamentals of strength training, ensuring your child learns to use the gym safely and effectively—a valuable skill for developing lifelong physical fitness at any age. 💪🏼

For enquiries, please get in contact today via WhatsApp 02380 172520

#Hamble #PinnaclePerformance #HambleFitness #StrengthAndPower #Fitness #Gym #HambleGym #Training #PersonalTraining

Why choose our Gym Membership? With our competiti

Why choose our Gym Membership?

With our competitively priced gym membership, you’ll have total access to our state-of-the-art gym from 6 am till late, leaving you with plenty of time to get all of your squats in. You’ll find our 5000 sqm gym has been designed to be light, bright and spacious – the perfect environment to enjoy your workout – 7 days a week!

For enquiries, please message us or WhatsApp us on 02380 172 520.

#Hamble #PinnaclePerformance #HambleFitness #StrengthAndPower #Fitness #Gym #HambleGym #Training #PersonalTraining

Our Group Training has been designed to focus on g

Our Group Training has been designed to focus on getting results. If you follow the system we have outlined, you’ll see nothing but progress. 🫵
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All we require is that each person can attend and dedicate just 3 hours a week (out of a possible 168 hours!) for the whole 6-week course:

💪 Evening Group Training 💪
Session 1 = 8 pm Monday or Tuesday
Session 2 = 8 pm Wednesday or Thursday
Session 3 = 6 am / 6 pm Friday or 8 am Saturday.

💪 Morning Group Training 💪
Session 1 = 6 am – 6:50 am Monday
Session 2 = 6 am – 6:50am Wednesday
Session 3 = 6 am / 6 pm Friday or 8 am Saturday.

For enquiries, please message us or WhatsApp us on 02380 172 520.

#Hamble #PinnaclePerformance #HambleFitness #StrengthAndPower #Fitness #Gym #HambleGym #Training #PersonalTraining

Aches and pains getting you down? Have a niggling

Aches and pains getting you down? Have a niggling injury that's stopping you from training, or simply want to keep on top of keeping your body supple and strong?

Sounds like you need a visit to see our in house physiotherapist! At Hamble Physical Therapy, we offer injury assessment, sports massage, rehab training and more.

Please contact Ben via 07763226406 or visit hamblephysicaltherapy.co.uk for more information or to book. Discounted prices available for all Pinnacle members! 😎

#PersonalTraining #Fitness #Gym #Hamble #Training #HambleFitness #StrengthAndPower #PinnaclePerformance #HambleGym

Fitting in time to go to the gym not always possib

Fitting in time to go to the gym not always possible? Or perhaps you'd like to benefit from one of our experienced Personal Trainers at Pinnacle Performance but you're not in our area?

We are excited to be introducing online programmes - offering you the quality training we usually provide at Pinnacle Performance, but without the commitment to coming into the gym multiple times a week.

Your Personal Trainer will use their knowledge and experience to curate the perfect training programme for you, as well as providing detailed videos for each exercise to ensure you have as much information as possible. Not only this, but you'll be part of a WhatsApp group offering support from other members and Personal Trainers.

For more information, please message us or WhatsApp us on 023 8017 2520.

#PinnaclePerformance #Hamble #HambleFitness #HambleGym #PersonalTraining #Training #Gym #StrengthAndPower #Fitness

Don't just take our word for it - come down to Pin

Don't just take our word for it - come down to Pinnacle Performance to see why our members love using our gym. Our Personal Trainers will push you beyond your wildest dreams and introduce you to a whole new world of exercise.

Through their unique and proven training methods, they will ensure you’ll achieve better results in less time. With our personal training packages, you will truly reach the Pinnacle of your Performance. 💪

#PersonalTraining #PinnaclePerformance #Hamble #Gym #Fitness #HambleGym #StrengthAndPower #HambleFitness #Training

When you think of 1-1 Personal Training, it's ofte

When you think of 1-1 Personal Training, it's often seen as a luxury and unaffordable. At Pinnacle Performance, that is simply not true. 🙅🏼‍♀️

Our packages provide you with 1-1 training sessions with our friendly and professional Personal Trainers. During your 1 hour appointment you will follow a personalised training programme that has been tailored to your own personal health and fitness goals and your Personal Trainer will guide you through the prescribed exercises to ensure you carry them out with the correct technique and at the optimum weight. One to one strength and conditioning training can be hugely beneficial to motivation and help you to achieve the results you want in less time. 🙏

Interested in finding out more? Enquire via the link in our bio.

#Fitness #PersonalTraining #Nutrition #Training #Hamble #HambleFitness #StrengthAndPower #PinnaclePerformance #HambleGym #Gym

Push limits, build strength, and unlock your poten

Push limits, build strength, and unlock your potential with our expert training and top of the range equipment. Whether you're training for performance or simply improving your fitness, Pinnacle Performance is the place to be.

📲 WhatsApp us on 023 8017 2520 to enquire. wa.me/442380172520

#Training #PinnaclePerformance #PersonalTraining #Hamble #Gym #HambleFitness #HambleGym #Fitness #StrengthAndPower

Ladies, it’s time to prioritise YOU! 🫵 If yo

Ladies, it’s time to prioritise YOU! 🫵

If you’ve ever felt nervous or unsure about hitting the gym, our Ladies-Only sessions with Personal Trainer Stephanie Blaise are here to change that. With a wealth of training experience, Stephanie is passionate about the endless benefits of fitness and wellbeing, working with everyone from athletes to the general population. 🙌

Stephanie creates a welcoming and supportive environment, making the gym feel like a place to thrive, not just train. Her detailed, compassionate approach ensures your workouts are not only effective but also enjoyable, empowering you to build confidence and achieve your best performance—both physically and mentally. 🏋️‍♀️

Don't let fear hold you back. Join our Ladies-Only sessions and discover the best version of you. 💪

📲 WhatsApp us on 023 8017 2520 to book your spot and take the first step towards a stronger, happier you!

#HambleFitness #PinnaclePerformance #Hamble #Training #PersonalTraining #HambleGym #Fitness #Gym #LadiesOnlyTraining #LadiesThatGym

Hamble Physical Therapy is now open! 🙌 Your ve

Hamble Physical Therapy is now open! 🙌

Your very own sports therapist based at Pinnacle Performance. We offer injury assessment, sports massage, rehab training and more! 👌

To get in touch, contact Ben via 07763226406 or visit www.hamblephysicaltherapy.co.uk

Discounted prices are available for all Pinnacle members!

#PhysiotherapyHamble #HambleGym #HambleFitness #Hamble #Gym #PinnaclePerformance #PersonalTraining #Fitness #Training #Physio #Physiotherapist

Wanting to lose fat, gain muscle and build your st

Wanting to lose fat, gain muscle and build your strength? Or keen to make a full-time commitment to your long-term health? Pinnacle Performance is the gym facility for you. Home to young, aspiring or experienced athletes and novices alike, our gym is the facility of choice for many, who are looking to improve their physical fitness. We also have access to an on site nutritionist and physiotherapist, meaning you can achieve your goals with ease at Pinnacle Performance. 💪

Get in touch today by enquiring via the form in our bio.

#Hamble #Fitness #PersonalTraining #PinnaclePerformance #HambleFitness #HambleGym #Nutrition #Gym #Training #StrengthAndPower

Every day is a great day to workout at Pinnacle Pe

Every day is a great day to workout at Pinnacle Performance. No excuses, just results! 💪

📍7 Firefly Rd, School Lane, Hamble Point Marina, Hamble-le-Rice, Southampton, SO31 4NB.
💻 Enquire via the link in our bio.

#Fitness #PersonalTraining #Nutrition #Training #Hamble #HambleFitness #StrengthAndPower #HambleGym #PinnaclePerformance #Gym

It's time to push the limit with Pinnacle Performa

It's time to push the limit with Pinnacle Performance. 🔥

Our team of highly experienced and qualified Personal Trainers are here to help you max out your goals. We offer a range of flexible and affordable packages depending on your needs.

Get in touch today by enquiring via the form in our bio.

#PersonalTraining #Nutrition #Fitness #Hamble #Training #PinnaclePerformance #HambleFitness #HambleGym #StrengthAndPower

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