7 Firefly Rd, School Lane, Hamble Point Marina, Hamble-le-Rice, Southampton, SO31 4NB.
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Age
Height(cm)
Weight(kg)
Gender MaleFemale
Do you work in KM or Miles KMMiles
Are you a road or trail runner TrailRoad
What is the average weekly distance you've run over the last 6 weeks(Miles or KM)
What is the longest run you've been on in the last 6 weeks(Miles or KM)
What is your greatest running achievement
Do you strike the ground with your heel, mid-foot or forefoot HeelMid-footForefoot
Do you run on consecutive days YesNo
Do you know what your cadence is when you go out on a run YesNo
If yes, what is your cadence
What is your current goal
How many days a week are you able to run and on which days
How much time can you dedicate each day
Which of these days would you like the long run to be on
Have you run any races in the past several months? If yes list distances and times
Could you please list your upcoming events and dates over the next 4 months
What is your most important race coming up in the next 6-12 months
Do you currently do any strength training to facilitate your running and injury prevention YesNo
Do you have any past injuries that are of concern(If yes please give details)
Do you use anything to track your distance and pace during your training YesNo
Do you use Strava, Garmin connect or something similar
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