Sports Therapy
Injury assessment, rehabilitation, sports massage and personal training
I'm Ben Simmons, a qualified Sport and Exercise Therapist (BSc). I offer personalised injury assessments, sports massage and rehabilitation to support your recovery and help you move with greater confidence. Whether you are returning to sport, managing ongoing discomfort or rebuilding strength after an injury, your sessions are tailored to your needs.
My Approach
I take time to understand your symptoms, your activity levels and how an injury affects your daily life. Together, we set realistic goals and build a practical plan that fits your circumstances, with progress reviewed as you go.
Depending on your needs, sessions may include soft tissue therapy, guided exercise and advice on managing your activity. I explain the purpose of each part of your plan so you can feel informed and supported throughout your recovery.
Who I Work With
I work with people of different ages, activity levels and physical abilities. You do not need to be an athlete to benefit from sports therapy. Your sessions focus on what matters to you, whether that is returning to your sport, feeling more comfortable in everyday activities or building confidence in the gym.
About Me
I studied Sport and Exercise Therapy at Southampton Solent University and have spent much of my adult life training and working in gyms. My own interests include kayaking, golf, powerlifting and snowboarding. They have given me an appreciation of the different demands that sport and everyday movement place on the body.
Qualifications
- BSc Sports Therapy
Hamble Injury Clinic
Rehab Plans
Rehab Foundations
4 sessions: £225
Sessions booked individually: £240
Save £15
- Ideal for recent injuries needing guided rehabilitation
- Personalised plans to follow at home between sessions
- Follow up phone calls between sessions
- Build movement confidence and basic strength
- Clear guidance to continue your progress
Progressive Rehab
Most Popular
6 sessions: £330
Sessions booked individually: £360
Save £30
- For persistent injuries troubling you for weeks or months
- Rehabilitation exercises progressed at home between sessions
- Follow up phone calls to review your progress
- Develop strength, control and activity tolerance
- Work towards a confident return to your routine
Complete Rehab
8 sessions: £435
Sessions booked individually: £480
Save £45
- Designed for longer term injuries and rehabilitation after surgery
- Tailored plans to follow at home throughout your recovery
- Follow up phone calls between sessions
- Support through each stage of your rehabilitation
- Additional sessions can be arranged if needed
Not sure whether sports therapy is right for you?
Message us on WhatsApp to book a free 15 minute assessment call.
Discuss your symptoms, your goals and whether we can help.
Package savings compared with individually booked sessions.