27 May SUNDAY SUPPLEMENT – 27th May 2018
TRAINING
An overload of information from the industry leaves you…. where??
http://www.rscoaching.co.uk/i-need-help-im-lost-im-serious…/
HEALTH
Why do hangovers happen and what can you do to prevent them? Ever heard of moderation? It’s an under-utilised term. Easier said than done, however…
https://examine.com/nutrition/hangovers/
NUTRITION
Highlights from our ChefGary demonstration a few weeks back
https://pinnaclept.co.uk/…/chef-gary-cooking-demonstra…/
Your body wants to keep you fat. The set point theory explained
https://fitnessreloaded.com/weight-set-point-theory/
BUSINESS/PRODUCTIVITY
Motivation is a tricky beast. James Clear breaks down the science of motivation and how to stay motivated in the longterm.
https://jamesclear.com/motivation
By Sam Miller