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Member Spotlight: James Dearden Do you want to make a long term commitment to health and fitness without sacrificing things you enjoy? Perhaps social events most weekends are just as important to your health and fitness goals? James is living proof you don’t have to drastically change your...

Vicky started training with us after giving birth to her daughter through a C-section. Her initial goal was to lose the weight she had gained through pregnancy whilst developing her strength and fitness.   Over the past year she has been training 3 days per week with...

On the recommendation of her daughter and one of our members, she began training with us and working on her nutrition with our inhouse nutrition coaches SBG Nutrition and @NaturalbyEmma Frances also had a few previous injuries that were affecting her. Ultimately what was most important...