Nutrition in Southampton Tag

  Are you sabotaging your progress without realising? A common theme I see with people who aren’t making as much progress as they could be is that they aren’t consistently eating properly. Top issues I see: - Lacking energy because food choices could be better - Not eating enough before...

SUNDAY SUPPLEMENT - 1st July 2018 TRAINING Use strongman training instead of cardio to lose fat, build muscle, and boost performance http://main.poliquingroup.com/…/Use_Strongman_Training_Inst… NUTRITION https://www.strongerbyscience.com/vegetarian-and-vegan-ath…/ HEALTH The Gut-Brain Axis: What is it and how can we use nutrition to help ensure it stays healthy? https://www.healthline.com/nutrition/gut-brain-connection… PERSONAL DEVELOPMENT How to build new habits and actually stick to...

‘This is my advice to people: Learn how to cook, try new recipes, learn from your mistakes, be fearless, and above all have fun” - Julia Child So, the day has come and gone. The legendary Gary, Chef Gary, came, cooked, conquered. If you were there, well...

Nutrition Advice Most weight management or weight loss plans today have one thing in common: they don’t work! They don’t work because they were not designed for your body. Your nutritional requirements are as unique as you and should be designed around your specific nutritional, metabolic needs. I...