Are you sabotaging your progress without realising? A common theme I see with people who arenโt making as much progress as they could be is that they arenโt consistently eating properly. Top issues I see: - Lacking energy because food choices could be better - Not eating enough before...
SUNDAY SUPPLEMENT - 1st July 2018 TRAINING Use strongman training instead of cardio to lose fat, build muscle, and boost performance http://main.poliquingroup.com/โฆ/Use_Strongman_Training_Instโฆ NUTRITION https://www.strongerbyscience.com/vegetarian-and-vegan-athโฆ/ HEALTH The Gut-Brain Axis: What is it and how can we use nutrition to help ensure it stays healthy? https://www.healthline.com/nutrition/gut-brain-connectionโฆ PERSONAL DEVELOPMENT How to build new habits and actually stick to...
Last week we looked at the conflicting information put out on to the internet and how that can affect peopleโs choices when it comes to what they eat. This week we take a look at how deliberate misrepresentation can further muddy the waters. What does the research...
โThis is my advice to people: Learn how to cook, try new recipes, learn from your mistakes, be fearless, and above all have funโ - Julia Child So, the day has come and gone. The legendary Gary, Chef Gary, came, cooked, conquered. If you were there, well...
HOW MUCH DAMAGE CAN BE DONE FROM WEEKEND BINGES? One of the most common issues we deal with when dealing with weight management clients is the concept of continuing with good progress made during the week through the weekend. We know how easy it is to 'reward'...
Nutrition Advice Most weight management or weight loss plans today have one thing in common: they donโt work! They donโt work because they were not designed forย yourย body. Your nutritional requirements are as unique as you and should be designed around your specific nutritional, metabolic needs. I...
Testimonial by Georgie Bartholomew At the end of Nov 2013 I decided that I needed to lose inches, get fit and needed some guidance, enthusiasm, motivation and an expert programme specifically designed for me!ย I decided to work with Andy @ Pinnacle, and start the road...