personal trainer southampton Tag

Vicky started training with us after giving birth to her daughter through a C-section. Her initial goal was to lose the weight she had gained through pregnancy whilst developing her strength and fitness.   Over the past year she has been training 3 days per week with...

On the recommendation of her daughter and one of our members, she began training with us and working on her nutrition with our inhouse nutrition coaches SBG Nutrition and @NaturalbyEmma Frances also had a few previous injuries that were affecting her. Ultimately what was most important...

SUNDAY SUPPLEMENT TRAINING You are not different! A fantastic article from Lyle MacDonald which delves in to why you are not losing weight. https://bodyrecomposition.com/f…/you-are-not-different.html/ NUTRITION Sugar is the new nutritional boogieman. But what is the real story behind the headlines? https://theoutline.com/post/2418/who-s-afraid-of-sugar… PERFORMANCE Some of you may have noticed that the players at the...

Kevin has been training with us for the past 18 months. In the first 12 weeks he lost 10 kg, deceasing body fat and increasing muscle mass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From our perspective, the most important aspect of his progress has been developing his knowledge. Kevin had trained for...

I started training with Pinnacle PT a couple of years ago - in just 12 weeks I was achieving things I had never considered, learning lots and loving (most of) it. I've trained with them through a pregnancy and out the other side, rebuilding myself. 12 months...