Why Potatoes Could Be Fuelling the Obesity Epidemic This was a headline from the peerlessly fact checked news outlet The Daily Mail. Alarmist, wouldn't you agree? It followed the airing of the BBC documentary entitled 'The Truth About Carbs' in which an interactive experiment called 'Blood Sugar Bingo'...
SUNDAY SUPPLEMENT - 1st July 2018 TRAINING Use strongman training instead of cardio to lose fat, build muscle, and boost performance http://main.poliquingroup.com/…/Use_Strongman_Training_Inst… NUTRITION https://www.strongerbyscience.com/vegetarian-and-vegan-ath…/ HEALTH The Gut-Brain Axis: What is it and how can we use nutrition to help ensure it stays healthy? https://www.healthline.com/nutrition/gut-brain-connection… PERSONAL DEVELOPMENT How to build new habits and actually stick to...
This week’s blog from our nutritionist, Sam, focuses on how meat (specifically red and processed meat) has been construed as a food that is as likely to cause us ill as smoking. How can we know what to believe and what not to believe? Does...
TRAINING An overload of information from the industry leaves you...