Are you sabotaging your progress without realising? A common theme I see with people who arenโt making as much progress as they could be is that they arenโt consistently eating properly. Top issues I see: - Lacking energy because food choices could be better - Not eating enough before...
โThis is my advice to people: Learn how to cook, try new recipes, learn from your mistakes, be fearless, and above all have funโ - Julia Child So, the day has come and gone. The legendary Gary, Chef Gary, came, cooked, conquered. If you were there, well...
HOW MUCH DAMAGE CAN BE DONE FROM WEEKEND BINGES? One of the most common issues we deal with when dealing with weight management clients is the concept of continuing with good progress made during the week through the weekend. We know how easy it is to 'reward'...