As shared earlier on in the week - Kates’ fantastic results; Kate started training last year and has made amazing progress with her weight loss. She applied all the small steps her trainer Joy suggested and not only lost 28 kg but also gained massive...
Why Potatoes Could Be Fuelling the Obesity Epidemic This was a headline from the peerlessly fact checked news outlet The Daily Mail. Alarmist, wouldn't you agree? It followed the airing of the BBC documentary entitled 'The Truth About Carbs' in which an interactive experiment called 'Blood Sugar Bingo'...
Last week we looked at the conflicting information put out on to the internet and how that can affect people’s choices when it comes to what they eat. This week we take a look at how deliberate misrepresentation can further muddy the waters. What does the research...
This week’s blog from our nutritionist, Sam, focuses on how meat (specifically red and processed meat) has been construed as a food that is as likely to cause us ill as smoking. How can we know what to believe and what not to believe? Does...