Running Coaching with Andy McGhee
Whether you're chasing a personal best, building endurance, or want to enjoy running more, I'll give you the structure, guidance, and accountability to get there.
Not ready for 1:1 coaching? Come and run with us on a Monday.
How I can help
- Online Coaching: Tailored training plans, feedback, and ongoing support to fit your goals and lifestyle. Available worldwide.
- Bespoke Programmes: Precision plans built around your abilities, removing 'junk miles' and maximising results.
- Weekly Running Group: Train alongside likeminded runners every Monday at 7pm at Pinnacle Performance, Hamble Point Marina, Hamble.
Online Running Coaching & Programmes
No matter where you are in the world, I can help you with your running training. My online running service provides you with the opportunity to follow a bespoke running programme, track your progress and get expert support.
- Individual Running Programmes: Whether you want to run your first 5km, train for a sub 4 hour marathon, win your next triathlon or get a bit slimmer and fitter, I can write a running programme just for you.
- Expert Running Tips and Advice: My view is that running without a plan is madness! You'll gain so much more from your running if you follow a plan. Plus, if you start to achieve some milestones, you'll feel motivated to run further and more often.
- Track Your Progress Online: Your running programme will be uploaded to your own online portal where you can follow the plan and track your progress. I'll also keep an eye on your activity and tweak your programme if necessary.
Coaching Packages
Choose the level of support that fits your goals. All packages include a bespoke training plan and online tracking.
- Essential Coaching — £35/month: Email & Text Support; Initial Contact Phone Call; Bespoke Training Plan; Online Progress Tracking.
- Performance Coaching (Most Popular) — £70/month: Email & Text Support; Initial Contact Phone/Zoom/FaceTime; Monthly Coaching & Consultation Call; Bespoke Training Plan; Online Progress Tracking.
- Elite Coaching — £105/month: Email & Text Support; Initial Contact Phone/Zoom/FaceTime; Bi-Monthly Coaching Calls (if needed); Video Analysis & Contact Time; 18/7 Support (I do need some sleep!); Bespoke Training Plan; Online Progress Tracking.
- Not sure which package is right for you? Start with our questionnaire.
Get Started · Get Started · Get Started · Start with questionnaire
What runners are saying
- "Having never run more than 3 miles before, and at a painfully slow pace at that, I had just 5 weeks to train for the Great South Run. Andy put together a progressive running programme that helped me to build up the miles and improve my speed. He was very supportive throughout the training plan and gave me the confidence I needed to not only finish the race but smash my target finishing time too!" — Matt Dixon, Triathlete
- "I've been following Andy's training plan for 3 months in preparation for the Manchester marathon. He has specifically built the run plan around my needs. This structured run training combined with a strength and conditioning plan is definitely paying off as I clocked a 6 minute PB and a second place finish at the Portsmouth coastal half marathon on Sunday! I'm really excited to see what I can do at marathon distance now." — Dario Burelli, Marathoner
- "Throughout the 4 months, Andy kept me psychologically and physically in top shape and come race day nailed by target time for the race. Having someone coach you remotely (as I live in London) would seem strange but we still managed to get it to work. If I lived on the south coast I would be spending my time at Pinnacle Performance's studios and pushing myself even further!" — Chris, Marathoner
Ready to get started?
Get in touch to discuss your running goals or any questions about coaching.
Weekly Running Group: Every Monday at 7pm at Pinnacle Performance, Hamble Point Marina, Hamble