04 Sep PinPod Ep.7 β Training Around Injury
Injuries are part of training. Whether itβs a minor niggle or something more serious, the reality is that most people will face setbacks along the way. The key is knowing how to adapt and keep moving forward β without making things worse.
Thatβs the focus of Episode 7 of the Pinnacle Performance Podcast.
Donβt Stop, Adapt
Too often, an injury leads to one of two extremes: doing nothing at all or pushing through pain until it gets worse. Training around injury is about finding the middle ground. By adjusting load, movements, or training style, you can keep your routine consistent while giving your body the chance to heal.
For example, in our Personal Training programmes, we help clients adapt their sessions to keep momentum even during recovery phases.
Mindset Matters
The hardest part of an injury isnβt always the physical limitation,Β itβs the mental side. Losing rhythm, feeling like progress has stalled, or fearing that youβll go backwards can be more challenging than the injury itself.
Sports psychology research shows that mindset plays a key role in recovery and long-term performance (American Psychological Association).
Practical Strategies
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Swap high-impact movements for low-impact alternatives.
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Focus on mobility, activation, and areas you can still train.
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Work with a coach to keep accountability and avoid overdoing it.
This is where structured guidance matters. Our Online Coaching helps people adapt training plans quickly, using check-ins and adjustments to prevent setbacks.
For more insights, resources like Physiopedia also highlight the importance of exercise in injury management.
Why It Matters
Training around injury isnβt just about βgetting through it.β Itβs about building resilience. When you learn to adapt, you come back stronger, more aware of your body, and with better habits to prevent future setbacks.
If you missed it, check out our recent blog on What Women Want in the Gym for another conversation that breaks down barriers to training.
π Listen to the full conversation in PinPod Ep.7, Training Around Injury via our Stan Store: