01 Jul SUNDAY SUPPLEMENT – 1st July 2018
SUNDAY SUPPLEMENT – 1st July 2018
TRAINING
Use strongman training instead of cardio to lose fat, build muscle, and boost performance
http://main.poliquingroup.com/β¦/Use_Strongman_Training_Instβ¦
NUTRITION
https://www.strongerbyscience.com/vegetarian-and-vegan-athβ¦/
HEALTH
The Gut-Brain Axis: What is it and how can we use nutrition to help ensure it stays healthy?
https://www.healthline.com/nutrition/gut-brain-connectionβ¦
PERSONAL DEVELOPMENT
How to build new habits and actually stick to them